{"id":701,"date":"2009-03-05T09:04:55","date_gmt":"2009-03-05T15:04:55","guid":{"rendered":"https:\/\/thewandergirl.com\/?p=701"},"modified":"2018-05-15T10:28:30","modified_gmt":"2018-05-15T16:28:30","slug":"basebuilding","status":"publish","type":"post","link":"https:\/\/thewandergirl.com\/2009\/03\/basebuilding\/","title":{"rendered":"Basebuilding"},"content":{"rendered":"<p><!--<a href=\"http:\/\/www.flickr.com\/photos\/kerischneider\/3253925207\/\" title=\"The Obligatory Sock Self-Portrait by KeriFlur, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3390\/3253925207_88f6f62abb.jpg\" width=\"550\" height=\"366\" alt=\"The Obligatory Sock Self-Portrait\" \/><\/a>\n\n-->I have to admit I&#8217;ve done very little to keep myself in shape since the cold weather hit, and I know that I&#8217;m going to regret my slacking this spring when I get on the bike for the first time, so I&#8217;ve decided to make March my basebuilding month.  I&#8217;m working to build strength to create a solid base for my spring training by focusing on the basics &#8211; full body workouts, core strength and flexibility.  This foundation will help to ensure an injury-free and successful Spring.<\/p>\n<p>This morning after my workout, I started thinking about how I could extend this idea to other parts of my life.  Everything needs a solid base &#8211; a house is only as solid as its foundation, after all.  What more can I do to create a solid base for my relationships, my career, my photography?  Where are my weaknesses, and how can I fill any gaps in my knowledge. experience and training?  These are the questions I&#8217;m now asking myself &#8211; what can I do this month for a better April, a better 2009 and a better life down the road?<\/p>\n<p>What are your basebuilding plans?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have to admit I&#8217;ve done very little to keep myself in shape since the cold weather hit, and I know that I&#8217;m going to regret my slacking this spring when I get on the bike for the first time, so I&#8217;ve decided to make March my basebuilding month. I&#8217;m working to build strength to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[142],"tags":[241,45,466],"acf":[],"_links":{"self":[{"href":"https:\/\/thewandergirl.com\/wp-json\/wp\/v2\/posts\/701"}],"collection":[{"href":"https:\/\/thewandergirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thewandergirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thewandergirl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thewandergirl.com\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":0,"href":"https:\/\/thewandergirl.com\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thewandergirl.com\/wp-json\/wp\/v2\/media\/1841"}],"wp:attachment":[{"href":"https:\/\/thewandergirl.com\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thewandergirl.com\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thewandergirl.com\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}